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Heat Therapy for the Hip

Exercise Instructions

  • Body Region
    Ice/Heat Therapy
  • Specific Area
    Hip
  • Exercise Type
    Therapy
  • Equipment Used
    Hot Pack

Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection. Lie on your side with the affected hip up. Place the towel-wrapped hot pack over your hip. Apply heat for 20 minutes. Wait at least one hour before repeating.

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Our Regular Schedule

Mission Valley Family Chiropractic

Monday:

11:00 am-5:00 pm

Tuesday:

Closed

Wednesday:

11:00 am-5:00 pm

Thursday:

Closed

Friday:

11:00 am-2:00 pm

Saturday:

Closed

Sunday:

Closed