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Heat Therapy for the Middle Back

Exercise Instructions

  • Body Region
    Ice/Heat Therapy
  • Specific Area
    Middle Back
  • Exercise Type
    Therapy
  • Equipment Used
    Hot Pack

Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection. Lie on your stomach on your bed or on a firm sofa. Place the towel-wrapped hot pack across your middle back. Apply heat for 20 minutes. Wait at least one hour before repeating.

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Saturday:

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Sunday:

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