Menu

Shoulder Strengthening with a Therapy Band - Supraspinatus

Exercise Instructions

  • Body Region
    Shoulder
  • Specific Area
    Shoulder
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Securely attach a therapy band around your right foot. Stand in a neutral position and grasp the therapy band handle in your right hand. Your right thumb is down, toward the floor.

Next, keeping your right elbow straight, raise your right arm forward to a 2 o'clock position. You'll feel the muscular contraction behind your shoulder and to the side of your shoulder. Relax and return to the starting position.

Contact Us

Send us an email

Location

Find us on the map

Office Hours

Our Regular Schedule

Primary Office

Monday:

Please call for Appointment

Tuesday:

Please call for Appointment

Wednesday:

Please call for Appointment

Thursday:

Please call for Appointment

Friday:

Please call for Appointment

Saturday:

Closed

Sunday:

Closed